Learn how to lovingly put yourself first for a change


Learn how to lovingly put yourself first for a change


Do any of these sound familiar?


** You spend all day helping others then feel guilty for taking time for yourself.

** You feel burned out in your job, career, or relationships and life.

**You find yourself feeling more emotional and you don’t know why.

** You’re wellness and self-care practices are suffering or non-existent.

** You know what you should be doing but you don’t make time for yourself.


Change is possible.


With the right guidance,

you can rebuild  the life you want and

shift your energy to achieve anything you want

and things you never even knew you wanted! 


I’ll show you how

Hi! I’m Denise Morrison from Norfolk, Virginia.

Holistic Transformational Health & Life Coach

After working for more than 25 years in healthcare, my own life experiences pulled me to offer deeper and more transformational coaching work that truly moves the needle in people’s lives.

My coaching style is a unique and intuitive blend of science, mindset, and energy work to help you leave the past in the dust and leap over any hurdle that stands between you and your dreams.

Are you ready to put yourself first?

Contact Denise to schedule your breakthrough coaching sessions to experience powerful, science-backed techniques that retrain your thoughts and beliefs — to create the happiest, healthiest life that you desire!

YOU have the power to design the life you want

by learning how to make yourself a priority!

Release your past

so you can let go of

unhealthy habits, free your energy,

and change your self-talk to love and believe

in yourself.


Change your present

by learning how to create

a powerful, purposeful mindest

so you can live your life

with a confidence

you never knew you had.

Design your future

so that you

will intuitively know

how to be your

happiest, healthiest

version of yourself.


"Wow. This woman knows her stuff!

The way she integrates mind body and spirit is truly a gift!

She helped me to pull out thirty years of confusion and make it crystal clear, in thirty seconds flat."


Free Your Tangled Mind

"Denise is the real deal!!

Such an AMAZING individual on so many levels and the best health/wellness and life coach!!

I have known and worked with her for nearly ten years and she has helped me and others through so many physical, emotional, and professional challenges!"



Occupational Therapist & Mom


"Denise is a very gifted, knowledgeable, and deep work coach. She helped me open up to possibilities I never knew existed for me. With her guidance, I was able to visit parts of me I would have never dared to on my own. If you are at a crossroads, question your journey, and what is stopping you from moving forward and accelerating in life and work, you have to talk to her. She will deconstruct your belief system brick by brick and build you back up with immense support and compassion. This kind of deep work really opens up portals that may be the key to your better life."

Anu Rathore

Mom & Business Performance Coach


"For years, I have been dealing with a habit of self doubt and removing my limiting beliefs.

Finally, after having you as my coach, I can see the light and I am removing these obstacles that come up from my past to hinder my present moments.

Thank you for all your help and I look forward to working with you more to keep me on the right path to find my complete self."

Karen Udvarhely


Your time is NOW.

Let me help you step into

a more abundant, happy,

healthy and purposeful life.

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