The Blog
How To Reduce Emotional Reactivity
Ever feel like a live wire, buzzing with emotions at the slightest provocation? That's emotional reactivity in action. Like an unpredictable thunderstorm that turns sunny days into storms, it can wreak havoc on our mental health and relationships. The emotional...
How To Reduce Emotional Reactivity
Ever feel like a live wire, buzzing with emotions at the slightest provocation? That's emotional reactivity in action. Like an unpredictable...
How To Relieve Burnout
Have you ever felt like a candle burning at both ends, with the wax of your energy melting away faster than it can be replenished? That's what burnout feels like. Burnout has become an unwelcome guest in many lives in our hustle culture, where working long...
How to Heal from Trauma: Understanding and Overcoming Emotional Wounds
Emotional trauma can profoundly impact our lives, affecting our mental and emotional well-being. The journey to healing from emotional trauma may seem daunting, but it is possible. In this blog post, I will explore emotional trauma and then delve into practical...
Embracing Our Exceptional Qualities as Highly Sensitive People
I wanted to take a moment to discuss a topic near and dear to my heart—being a Highly Sensitive Person (HSP). We need to recognize and celebrate the extraordinary qualities that come with this unique trait. Being an HSP is not a weakness but a beautiful and valuable...
3 Ways to Release Shame, Guilt, and Stop Beating Yourself Up in Your Mind
Shame, guilt, and beating yourself up in your mind can be a challenging cycle to break. These negative emotions and habits can be overwhelming and all-consuming, preventing you from living a happy and fulfilling life. But there is hope. As a holistic transformational...
The Transformation Starts Now: Tips for Taking Action and How to Overcome Information Overload Today
In today's world, we have access to an incredible amount of information at our fingertips. We can read articles, watch videos, and listen to podcasts on almost any topic with just a few clicks. But with this abundance of data comes a challenge: how do we prevent...
Why Women Get in Their Own Way and How to Stop it Now
Women often find themselves standing in their own way, blocking themselves from achieving the life they want and deserve. It could be because of societal expectations or even a lack of self-confidence that prevents them from speaking up for what they want, trusting...
Navigating the World of Advice: Strategies to Identify and Avoid Bad Advice
In today's fast-paced world, we're constantly bombarded with advice from various solicited and unsolicited sources. While some guidance can be beneficial, it's crucial to be wary of bad advice that can hinder our personal and professional development. In this blog...
Age Gracefully: 8 Practical Tips for a Healthy Mind and Body
As each birthday passes, it's natural to reflect on how we are taking care of ourselves as we age. Are we making the right choices to maintain our physical and mental well-being? In this blog post, we will explore practical tips to help you age gracefully and keep...
Embracing Self-Love and Inner Peace: A Journey to Feeling at Home in Our Bodies
Using yoga, mindfulness, and coaching, I discovered a path to self-love and support others on their journey to body acceptance.
Unlocking Your Inner Strength: The Power of Self-Empowerment
Self-empowerment is giving yourself permission to celebrate and appreciate yourself for who you are, including your talents, gifts, stories, trials, and tribulations. This practice builds trust, confidence, self-esteem, and self-worth because it allows you to...
Self-Care After 40: Prioritizing Your Physical and Emotional Health
As we age, our bodies undergo changes that require us to pay more attention to our physical and emotional well-being. The age of 40 is a particularly crucial time for self-care. We may have spent the earlier years of our lives building careers, raising families, or...
Are You Getting in Your Own Way? Learn How to Stop Self-Sabotaging Yourself
Are you struggling with feelings of self-doubt or blocked success? Don't worry - it happens to the best of us! You may be unknowingly sabotaging yourself and holding back from achieving your goals. Let’s look into why this behavior might exist and how to recognize,...