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BLOG
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Tired of running on empty?
"But Denise, my family needs me." Do you feel like you're being pulled in every direction, and you end your day feeling more stressed out than you started? You may be...
Let’s Get Back on Track Together
Let's get back on track...together! Hello ladies!! How’s everyone doing so far this May? I don’t know about you, but it’s cold and wet here in Virginia, unlike the typical May weather we...
What voices in my head?
Does this sound like you? I know I'm being silly, but if you know, you know. You have an incredible opportunity to make an exciting change in your life, but this little voice inside...
Why do we get in our own way and resist change?
Why do we get in our own way and resist change? What happens when we’ve finally gathered up the courage to change our lives for the better and then something gets in our way, slows us down...
How full is your “energy tank?”
Hello, my friend! How are you feeling? Stressed and overwhelmed….or at ease and peace? If you’re feeling fabulous and that life is a breeze, I celebrate you and your ability to stay connected...
Are you in sync with yourself?
Are you in sync with yourself? Have you been so busy with your career, raising a family, settling into the day-to-day grind of adulthood, and taking care of others that you’ve lost touch with...
Are you burned out?
Are you burned out? Do you start dreading Mondays and count down the days until the weekend? Are you having trouble focusing or concentrating so every task feels like an uphill...
Suffering from “self-neglect syndrome?”
Suffering from Self-Neglect Syndrome? Are you... Tired No energy Moody Cravings kicking in Stressed Overweight Overworked Annoyed with people Frustrated with yourself Not enough time to do...
Struggling as an empath?
Struggling as an empath? I feel that way at times too. As empaths, we are individuals who can sense and understand the emotions of others. We are often described as being "highly...
Your emotions are valuable
Can you trust your emotions when they bubble up? Do you have a great relationship with yourself where you honor and trust those key energy packets of information? Did you know that you were...
Self-neglect Syndrome
You may be suffering from self-Neglect syndrome if you are: Tired all the time Lacking energy Feeling like you're on an emotional roller coaster Experiencing more cravings Stressed Carrying...
Are you TOO busy?
How often do you hear yourself saying, "I don't have time"? Do you let your to-do list dictate your day? Are you feeling so stressed that it's affecting your mental, physical and emotional health?...
It’s okay to be bored
.It’s okay to be bored I wrote this for you... my busy, high-achieving, and always on-the-go friend. When was the last time you allowed yourself to be bored? If you’re old enough to remember...
A powerful way to release negative energy
Are you tired of feeling stressed out and overwhelmed? Do you feel like you have negative energy dragging you down? If you're ready to change that, use this one simple tool to start feeling...
Want results? Stop overthinking
Want results? Stop overthinking and get out of your own damn way! Seriously, all joking aside, are there things in your life that you know you want to do, but you get stuck in your head and...
6 reasons to stop making resolutions
Instead of making New Year’s resolutions, I make new habits. I know better than to set myself up for failure by expecting something monumental to change in just a few weeks. I used to feel so...
6 reasons to take a social media break
Social media sabbatical The Morrisons are loving this downtime together after a very frenetic, stressful, and emotional few years. I am seriously blown away that we are about to enter into...
Learn how to create motivation
Learn how to create motivation If you’ve said to yourself, “I know what I should do, I just don’t do it,” perhaps you’ve lost your motivation. That’s okay, and I’m here to help you find it or...
5 ways to overcome negative self-talk
5 ways to overcome negative self-talk so you can live a happier more successful life! Negative self-talk is a problem for many people. It can take the form of mental abuse, limiting beliefs...
10+ ways to build your self-care routine
The new year is approaching and it’s the perfect opportunity to reflect on what went well, what could have been better, and what you’ve learned. I know the pandemic threw you for a loop and I...
Why it’s not about the food
It's not about the food. I know that sounds like a cliché, but it really isn't. It's about your health and wellbeing – mental and physical – and what you feed yourself reflects that. So let...
Do you want to be more confident?
Do you want to be more confident? Fed up with feeling bad about yourself because you lack the confidence to speak up and ask for what you want? You’re not alone. Many people struggle with...
How to live a more stress-free life
Are you tired of “working on yourself”? Fed up with starting another diet or workout program to shed those extra pounds? My friend, when will you finally be done trying to fix yourself? I am...
Your DIY Holiday Survival Guide
WOW! I can't believe how fast this year has gone! I've loved watching the trees change color and now that the leaves have fallen I'm going full-on holiday mode! This time of year I...