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Speak to yourself with love
Speak to yourself with love

Speak to yourself with love   Are you speaking to yourself with "foul language"? I'm talking about more than the swear words you use when you forget the pot of water boiling on the stove or...

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Stop caring what they think
Stop caring what they think

Stop caring what THEY think!   Are you afraid to ask for what you want because you're worried about what "they" will think? So instead, you shove down your desires and return to pleasing others...

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Are you wearing your worries?
Are you wearing your worries?

  Are you wearing your worries on your face?  Do you notice more aches and pains in your muscles and joints? Is your tummy gurgling and churning for no reason?   Applying the latest...

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Want to create more time?
Want to create more time?

Want to create more time?   Do you ever say, “I don’t have time to stop and take a break? There’s too much to do?” Work is so busy that you have to stay focused and on top of things.  The kids...

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Your answers are within
Your answers are within

  What if the answers you seek are already inside of you?   Throughout the pandemic, I have seen you walk around exhausted and overwhelmed. The immediate changes to your work and home life...

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Let go of the struggle
Let go of the struggle

Let Go of the Struggle   I’ve seen you struggling to be the responsible adult, career woman, and cheerleader for others while trying to fit in time for yourself. You’re exhausted, stressed,...

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Tired of running on empty?
Tired of running on empty?

  "But Denise, my family needs me."      Do you feel like you're being pulled in every direction, and you end your day feeling more stressed out than you started?    You may be...

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Let’s Get Back on Track Together
Let’s Get Back on Track Together

Let's get back on track...together!   Hello ladies!! How’s everyone doing so far this May? I don’t know about you, but it’s cold and wet here in Virginia, unlike the typical May weather we...

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What voices in my head?
What voices in my head?

​Does this sound like you?   I know I'm being silly, but if you know, you know.   You have an incredible opportunity to make an exciting change in your life, but this little voice inside...

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How full is your “energy tank?”
How full is your “energy tank?”

  Hello, my friend! How are you feeling? Stressed and overwhelmed….or at ease and peace? If you’re feeling fabulous and that life is a breeze, I celebrate you and your ability to stay connected...

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Are you in sync with yourself?
Are you in sync with yourself?

Are you in sync with yourself?   Have you been so busy with your career, raising a family, settling into the day-to-day grind of adulthood, and taking care of others that you’ve lost touch with...

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Are you burned out?
Are you burned out?

  Are you burned out?    Do you start dreading Mondays and count down the days until the weekend? Are you having trouble focusing or concentrating so every task feels like an uphill...

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Struggling as an empath?
Struggling as an empath?

  Struggling as an empath?    I feel that way at times too. As empaths, we are individuals who can sense and understand the emotions of others. We are often described as being "highly...

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Your emotions are valuable
Your emotions are valuable

  Can you trust your emotions when they bubble up? Do you have a great relationship with yourself where you honor and trust those key energy packets of information? Did you know that you were...

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Self-neglect Syndrome
Self-neglect Syndrome

You may be suffering from self-Neglect syndrome if you are:   Tired all the time Lacking energy Feeling like you're on an emotional roller coaster Experiencing more cravings Stressed Carrying...

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Are you TOO busy?
Are you TOO busy?

How often do you hear yourself saying, "I don't have time"? Do you let your to-do list dictate your day? Are you feeling so stressed that it's affecting your mental, physical and emotional health?...

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It’s okay to be bored
It’s okay to be bored

.It’s okay to be bored   I wrote this for you... my busy, high-achieving, and always on-the-go friend. When was the last time you allowed yourself to be bored? If you’re old enough to remember...

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Want results? Stop overthinking
Want results? Stop overthinking

  Want results? Stop overthinking and get out of your own damn way! Seriously, all joking aside, are there things in your life that you know you want to do, but you get stuck in your head and...

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6 reasons to stop making resolutions
6 reasons to stop making resolutions

  Instead of making New Year’s resolutions, I make new habits. I know better than to set myself up for failure by expecting something monumental to change in just a few weeks. I used to feel so...

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6 reasons to take a social media break
6 reasons to take a social media break

Social media sabbatical   The Morrisons are loving this downtime together after a very frenetic, stressful, and emotional few years. I am seriously blown away that we are about to enter into...

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