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3 Ways to Enhance the Mind, Body, Spirit Connection
Did you know your mind, body, and spirit have a connection? There has been a disconnect between our precious minds and bodies in the last several years. Our minds and bodies keep us moving, talking,...
The Last 6 Steps You’ll Ever Need to Create Healthy Habits
Ditch the resolutions and create happy, long-lasting, healthy habits instead. As we head into the new year, resolutions are a common - and almost expected - tradition. People set resolutions to...
What’s the Difference Between a Life Coach and a Therapist?
Is life coaching really therapy in disguise? Or is it just treatment from an unlicensed practitioner? Neither. Life Coaching is actually a unique service that helps people with this, such as ...
How to Create a New Story to Tell Yourself
Have you ever tried to make a change, but it seems impossible? Do you get tired of feeling bad about yourself because you can’t seem to make the changes you want? Are you ready to create a new...
Are You Your Own Worst Enemy? Learn How to Stop Sabotaging Yourself
Have you ever wondered if you're sabotaging yourself, setting yourself up for failure, and blocking your success? Self-sabotage can be hard to spot in yourself. It can show up as procrastination,...
The Power of Positivity: How to Change Your Mindset and Be More Positive
A lot of people believe that they are stuck with the mindset they have—that they are just a negative person or a glass-half-empty kind of person. They usually feel there's nothing they can do about...
Breaking Bad Habits: How to Identify and Change Negative Patterns
Do you let your habits run your life? Are you in control of when you put that habit into action? Let's talk about it! Many of our daily actions involve "habits" like brushing teeth, taking a shower,...
Overcoming Guilt: 4 Steps to Letting Go and Moving Forward
Overcoming guilt is not as easy as some may think. . . Do you ever feel guilty for no reason? Do you say I'm sorry when you think you'll disappoint someone? Is there a part of you that feels...
3 Ways to Instantly Change Your Mindset and Change Your Life
So everyone talking about mindset, and why is it so important? Well, as a healthcare professional, I know how important it is to have a healthy mindset to make decisions and choices that will...
Have we met yet?
Have we met yet? If you're new to my page, I'm Dr. Denise Morrison, Empowerment Expert. Women hire me to learn how to let go of guilt & self-judgment to make decisions in life confidently....
Is there a part of you keeping you stuck?
Did you know that we can have energetic parts that keep us stuck and constantly sabotaging ourselves? As a TCM NLP coach (Transformational Coaching Method, Neuro-Linguistic Programming), this is one...
Saying NO without the guilt
How would you like to be able to say no to another request of your time and energy without feeling guilty? Imagine how great it would be to turn down an event so you can spend time to go on a date...
5 Steps to kick that Inner Mean Girl to the curb
Are you too hard on yourself? Do you have an inner mean girl judging you all day, stopping you from having fun, trying something new, or buying something you love? My friend, I say it's time to...
3 easy ways to create self-care every single day
Are you constantly putting everyone else's needs ahead of your own? Do you spend much time worrying about what your kids, spouse, or pets need? But when it comes to you, your self-care is not even...
Speak to yourself with love
Speak to yourself with love Are you speaking to yourself with "foul language"? I'm talking about more than the swear words you use when you forget the pot of water boiling on the stove or...
Stop caring what they think
Stop caring what THEY think! Are you afraid to ask for what you want because you're worried about what "they" will think? So instead, you shove down your desires and return to pleasing others...
Are you wearing your worries?
Are you wearing your worries on your face? Do you notice more aches and pains in your muscles and joints? Is your tummy gurgling and churning for no reason? Applying the latest...
Want to create more time?
Want to create more time? Do you ever say, “I don’t have time to stop and take a break? There’s too much to do?” Work is so busy that you have to stay focused and on top of things. The kids...
Your answers are within
What if the answers you seek are already inside of you? Throughout the pandemic, I have seen you walk around exhausted and overwhelmed. The immediate changes to your work and home life...
Let go of the struggle
Let Go of the Struggle I’ve seen you struggling to be the responsible adult, career woman, and cheerleader for others while trying to fit in time for yourself. You’re exhausted, stressed,...
Tired of running on empty?
"But Denise, my family needs me." Do you feel like you're being pulled in every direction, and you end your day feeling more stressed out than you started? You may be...
Let’s Get Back on Track Together
Let's get back on track...together! Hello ladies!! How’s everyone doing so far this May? I don’t know about you, but it’s cold and wet here in Virginia, unlike the typical May weather we...
What voices in my head?
Does this sound like you? I know I'm being silly, but if you know, you know. You have an incredible opportunity to make an exciting change in your life, but this little voice inside...
Why do we get in our own way and resist change?
Why do we get in our own way and resist change? What happens when we’ve finally gathered up the courage to change our lives for the better and then something gets in our way, slows us down...