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You really can stop self-sabotage!
You really can stop self-sabotage!

Are you guilty of holding yourself back from success?   Putting off making your self-care and needs a priority? Procrastinating on starting a new workout routine or meal plan? Quitting just...

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Your Challenges Are Your Greatest Gifts
Your Challenges Are Your Greatest Gifts

    Could you be thankful for your challenges?   I  have heard from many of you that you struggle with emotional eating.   Some of you have told me that you don't even know what it feels...

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Soothe Your Mood Without Food
Soothe Your Mood Without Food

  Soothe Your Mood without Food   Have you ever felt like you could just eat and eat, and NEVER feel satisfied? Do you have a never-ending to-do list that keeps you busy, stressed and...

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Does your self-talk sabotage you?
Does your self-talk sabotage you?

  Does your self-talk support or sabotage you?   Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? ​ I used...

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Are you setting yourself up to FAIL?
Are you setting yourself up to FAIL?

Are you a perfectionist?   Do you put LOTS of pressure on yourself to BE perfect when you eat, exercise, work, or LIVE your life? Or do you have a habit of criticizing yourself for the...

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How To Create Long-Lasting Healthy Habits
How To Create Long-Lasting Healthy Habits

How do you really create long-lasting healthy habits?   Hello there ?     Did you know that as many as 45% of the things you do each day are done out of HABIT – without you even giving much thought...

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Claim Your Health & Happiness
Claim Your Health & Happiness

How I can help you claim your health & happiness!   Hello there ☺️     Pleased to meet you.   I am a Certified Health/Life Coach as well as a Physical Therapist.   I have a passion for...

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Nourish Yourself with this Free Guide
Nourish Yourself with this Free Guide

Have you scheduled time to nourish yourself? If I asked you to name all of the things you love... how long would it take for you to name yourself? If you're anything like me, you spend most of your...

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Want something that you don’t have?
Want something that you don’t have?

I want to talk to you about something that is SO, SO, SO IMPORTANT that is a big part of making SIGNIFICANT changes in your whole life...food, fitness, relationships, careers and more!!​The tools...

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Self-Care Awareness Checklist
Self-Care Awareness Checklist

Does this sound like you?  You give and give and by the end of the day you have nothing left for yourself. Your family, chores or your work come well before your needs on the list of to-dos. You are...

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Put Up Your Boundaries
Put Up Your Boundaries

When you love yourself enough to confidently say…“I’m not available for that”, and you put up a firm, healthy boundary… you increase your self-worth and value 1000%! My clients always feel a bit...

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Healthy Habits
Healthy Habits

    Ya'll know I have been a Physical Therapist for over 28 years and I LOVE to make sure you get the best from both sides of my Gemini brain: Coach and PT LOL   So, I’ve got some pretty cool...

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Make your mind your friend
Make your mind your friend

Hands up if you feel like your mind is working against you? Does it seem like your mind is barking commands at you all day?​ Is your mind filled with swirling negative thoughts and self-talk?...

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What are your WWWs?
What are your WWWs?

What Went Well for you in 2020? You may be thinking, “This lady has lost her mind!” … “2020 was the WORST year of my life!” Truth be told, I did lose my mind (a bit) and it sure felt like the worst...

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How to Reduce Stress Levels Instantly
How to Reduce Stress Levels Instantly

We all know too much stress is bad for us, right?     So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises,...

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