The Blog
How To Relieve Burnout
Have you ever felt like a candle burning at both ends, with the wax of your energy melting away faster than it can be replenished? That's what burnout feels like. Burnout has become an unwelcome guest in many lives in our hustle culture, where working long...
How To Relieve Burnout
Have you ever felt like a candle burning at both ends, with the wax of your energy melting away faster than it can be replenished? That's...
Internal & External Boundaries Why They Matter & How to Set Them
Setting boundaries is a form of self-care. It’s critical to figure out what’s important to you, your priorities, and what you want for yourself and your family. Boundaries keep us in alignment and create balance in our lives. Why are boundaries important?...
3 Ways to Enhance the Mind, Body, Spirit Connection
Did you know your mind, body, and spirit have a connection? There has been a disconnect between our precious minds and bodies in the last several years. Our minds and bodies keep us moving, talking, dancing, and being ourselves. They need to be nurtured and loved. I...
The Last 6 Steps You’ll Ever Need to Create Healthy Habits
Ditch the resolutions and create happy, long-lasting, healthy habits instead. As we head into the new year, resolutions are a common - and almost expected - tradition. People set resolutions to lose weight, exercise more, become stress-free, save more money, or carve...
What’s the Difference Between a Life Coach and a Therapist?
Is life coaching really therapy in disguise? Or is it just treatment from an unlicensed practitioner? Neither. Life Coaching is actually a unique service that helps people with this, such as reaching specific goals and outcomes helping them feel more fulfilled and...
How to Create a New Story to Tell Yourself
Have you ever tried to make a change, but it seems impossible? Do you get tired of feeling bad about yourself because you can’t seem to make the changes you want? Are you ready to create a new story? The stories we tell ourselves You most likely have some limiting...
Are You Your Own Worst Enemy? Learn How to Stop Sabotaging Yourself
Have you ever wondered if you're sabotaging yourself, setting yourself up for failure, and blocking your success? Self-sabotage can be hard to spot in yourself. It can show up as procrastination, overeating neglecting your self-care, or trying to make everyone else...
The Power of Positivity: How to Change Your Mindset and Be More Positive
A lot of people believe that they are stuck with the mindset they have—that they are just a negative person or a glass-half-empty kind of person. They usually feel there's nothing they can do about it. But that's not true! You can change your mindset, and when you...
Breaking Bad Habits: How to Identify and Change Negative Patterns
Do you let your habits run your life? Are you in control of when you put that habit into action? Let's talk about it! Many of our daily actions involve "habits" like brushing teeth, taking a shower, or doing other typical daily chores. Most of these habits are on...
Overcoming Guilt: 4 Steps to Letting Go and Moving Forward
Overcoming guilt is not as easy as some may think. . . Do you ever feel guilty for no reason? Do you say I'm sorry when you think you'll disappoint someone? Is there a part of you that feels guilty about putting someone's needs ahead of your own? If so . . . you're...
3 Ways to Instantly Change Your Mindset and Change Your Life
So everyone talking about mindset, and why is it so important? Well, as a healthcare professional, I know how important it is to have a healthy mindset to make decisions and choices that will positively impact your overall well-being. According to Mental Health...
Have we met yet?
Have we met yet? If you're new to my page, I'm Dr. Denise Morrison, Empowerment Expert. Women hire me to learn how to let go of guilt & self-judgment to make decisions in life confidently. My passion is helping you discover and release any of your...
Is there a part of you keeping you stuck?
Did you know that we can have energetic parts that keep us stuck and constantly sabotaging ourselves? As a TCM NLP coach (Transformational Coaching Method, Neuro-Linguistic Programming), this is one of my favorite topics in techniques, tools, and awareness. Why are...