by Denise Morrison | Jan 14, 2021 | Healthy Habits, Physical Activity
Ya’ll know I have been a Physical Therapist for over 28 years and I LOVE to make sure you get the best from both sides of my Gemini brain: Coach and PT LOL So, I’ve got some pretty cool science facts for you today!! They have to do with your metabolism... 
by Denise Morrison | Dec 18, 2020 | Living with Ease & Peace, Physical Activity
We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc. And even so, sometimes we find ourselves smack in...