by Denise Morrison | Nov 28, 2021 | Healthy Habits, Living with Ease & Peace
10+ ways to build your self-care routine The new year is approaching and it’s the perfect opportunity to reflect on what went well, what could have been better, and what you’ve learned. I know the pandemic threw you for a loop and I hope this new year, allows...
by Denise Morrison | Nov 21, 2021 | Healthy Habits, Living with Ease & Peace
Why it’s not about the food It’s not about the food. I know that sounds like a cliché, but it really isn’t. It’s about your health and wellbeing – mental and physical – and what you feed yourself reflects that. So let go of any guilt...
by Denise Morrison | Nov 7, 2021 | Living with Ease & Peace, Self-Worth
How to live a more stress-free life Are you tired of “working on yourself”? Fed up with starting another diet or workout program to shed those extra pounds? My friend, when will you finally be done trying to fix yourself? I am inviting you to stop working so...
by Denise Morrison | Oct 30, 2021 | Healthy Habits, Living with Ease & Peace
Your DIY Holiday Survival Guide WOW! I can’t believe how fast this year has gone! I’ve loved watching the trees change color and now that the leaves have fallen I’m going full-on holiday mode! This time of year I try and stay extra...
by Denise Morrison | Oct 23, 2021 | Healthy Habits, Living with Ease & Peace
How to keep your stress levels low Create your own guide on how to keep your stress levels low One of the most important coaching tools that I would teach you if you were my client is how to keep your stress levels low. And to have your own “stress relief...
by Denise Morrison | Oct 16, 2021 | Living with Ease & Peace, Mindset
Am I really happy? When was the last time you took a good look at what makes you happy? If you said, “I think about this every day Denise and I have a gratitude practice and often call to mind the aspects of my life that make me happy.” Celebrate that you’re...
