Your DIY Holiday Survival Guide: Get Through the Holidays with Less Stress and More Fun
Don’t spend another holiday season overwhelmed with all the things! You CAN end the year happy, content, and energized instead of feeling guilty for all the food, booze, and emotional outbursts.
Join me for six weeks as we work together to create new habits and take care of ourselves just as much as we take care of others during this time.
How does it work?
I’ll be your guide and support you through the holiday season. We’ll work on self-care, stress management, creating healthy habits, health and fitness, and more. This is not a group coaching program. I will be your 1:1 guide. Because of this, there are limited spots available.
2 x 60 Min Coaching Sessions ($397 value)
We’ll come together at the beginning and end of the 6 week period. To start, we’ll talk about the program, take a Holistic Assessment and create an action plan for you during the 6 weeks. In the end, we’ll come back together to see how it went and what you learned. I’ll also give you strategies to keep moving forward with your progress.
Voxer Support ($697 value)
This process is different for everyone.
If you’re stuck in a particular area I’m here in real-time to support you via Voxer.
Workbook ($197 Value)
After our initial conversation, you’ll get access to a workbook that will guide you through the six weeks.
This workbook is full of holistic health, fitness, and nutrition information plus guided exercises, prompts, and more to keep you on track.
$1,300 total value!
Hello, my friend.
I’m Denise Morrison.
I struggled for decades to overcome traumatic experiences from my own past.
I compensated for my lack of confidence with degrees and professional success.
I numbed my pain with addictive eating and self-abusive behaviors.
But when I finally turned to the right teachers and coaches,
I learned that change does not need to take decades. Change can actually be instantaneous. And change can be lasting.