Health & Life Coaching
Say goodbye to your frustrations and hello to your aspirations
Let’s be real here. Do you feel like you’ve already tried everything?
You know what you *should* do but just don’t do it
Dieting and exercising have gotten you nowhere
You’ve tried shifting your beliefs, but things still don’t change
Something is missing, and you don’t know what
Maybe you even have a big goal or dream but don’t know how to make it come true.
None of these things are your fault.
When life feels out of control, it’s easy to blame yourself.
But it’s just not true.
Thoughts and beliefs that are below your conscious awareness could be keeping you blocked. You don’t even know that it’s happening.
Creating the life you want on the outside begins inside YOU.
When we reprogram your unconscious beliefs, you can experience instantaneous energetic shifts. Next will come a ripple effect of positive changes throughout your entire life.
We know from neuroscience, quantum physics, and transformative healing techniques that your external life will change when you make changes on the inside first.
My intuitively unique holistic & transformational coaching program encompasses all aspects of your life.
All of this could be possible for you…
Living with Purpose
At Peace in Your Body
Or anything else you want!
I’ll help you make it happen.
Denise here. I’ve been stuck and blocked and out of control too.
I know it can be hard to even imagine what a better life would be like.
But I sought out healers and guides and learned that transformation is possible.
Then I filled my toolbox with techniques ranging from holistic health and life coaching, Transformational Coaching, Neuro-Linguisting Programming (NLP), therapeutic exercise prescription and digestive health interventions.
I’m extending my hand to you because I know what’s possible.
You CAN break free from being stuck. You CAN move on from the past for good. You CAN be in control of your choices and decisions.
You CAN create an incredible future.
“People need to be reminded, more than instructed, that they have all of the resources that they need within their very being.”
How Holistic Health & Life Coaching Works
Through breakthrough coaching sessions,
you’ll get the unique and intuitive guidance you need.
DISCOVER WHO YOU ARE AND WHAT YOU WANT
Knowing what you want out of your life can be the biggest hurdle to achieving it.
Many women I work with don’t know what they want—only that they aren’t happy with what they have right now.
I’ll coach you through a process of reflecting and casting a vision for your future.
What do you aspire to move towards?
What do you want your future to look like?
You’ll learn to look inside and listen to your own powerful voice.
CLEAR THE OBSTACLES OUT OF THE WAY
We all face obstacles in our lives.
Some people are held back by experiences in their past.
Others stay blocked because of unconscious beliefs.
I have an extensive toolbox of techniques to help reframe your past experiences, rewire your belief systems, and retrain your thoughts and actions.
These techniques will help you overcome any obstacle standing between you and what you truly desire.
CREATE A PLAN TO GET WHAT YOU TRULY DESIRE
When you have a vision of what you want to achieve and the tools to help you overcome any obstacle in your way,
you finally have control over your life. You are able to listen to your inner voice and make better choices and decisions.
The gap between where you are today and where you want to be tomorrow closes, and you are able to live authentically and vibrantly as your best self.
Get clarity on what you really want to achieve and set positive habits in motion to achieve your goals.
Learn to tap into your inner wisdom to discover what your body and mind need to confidently move toward your biggest dreams.
Reprogram your body and mind so that you can overcome any obstacle standing between you and your most aspirational self.
All Coaching Includes
*** Breakthrough sessions via phone or Zoom
(conveniently connect in the way you feel most comfortable)
*** Unlimited email and Voxer support
(get your questions answered quickly and personally)
*** Action items and homework
(translate coaching experiences into your daily life)
*** Recommendations on food and exercise
(like menu plans, videos, and whatever you need!)
*** Guidance on self-care and managing stress
(whether it’s sleep, meditation, or other support)
*** A unique and intuitive experience that is specific to you
(eliminate the gap between where you are now and where you want to be))
Coaching is for you if…
** You’re ready to break free from the messed up patterns of your past
** You know you are meant for a more purposeful life
** You want to live fully expressed as YOUR best self
“Everything is possible, there is always a way.”
Getting started is simple
Book a Call
This free call is a chance for us to get to know each other and discover if coaching would be a good fit for you.
Complete an assessment on our call so that I can make recommendations based on your unique situation and goals.
Choose a package
If it seems like a good fit, we’ll get you signed up for a coaching package and get started on helping you create the life you desire and deserve!