by Denise Morrison | Jan 23, 2023 | Healthy Habits
Did you know your mind, body, and spirit have a connection? There has been a disconnect between our precious minds and bodies in the last several years. Our minds and bodies keep us moving, talking, dancing, and being ourselves. They need to be nurtured and loved. I... by Denise Morrison | Jan 9, 2023 | Healthy Habits
Ditch the resolutions and create happy, long-lasting, healthy habits instead. As we head into the new year, resolutions are a common – and almost expected – tradition. People set resolutions to lose weight, exercise more, become stress-free, save more... 
by Denise Morrison | Dec 5, 2022 | Mindset
Have you ever tried to make a change, but it seems impossible? Do you get tired of feeling bad about yourself because you can’t seem to make the changes you want? Are you ready to create a new story? The stories we tell ourselves You most likely have some limiting... 
by Denise Morrison | Nov 22, 2022 | Mindset
Have you ever wondered if you’re sabotaging yourself, setting yourself up for failure, and blocking your success? Self-sabotage can be hard to spot in yourself. It can show up as procrastination, overeating neglecting your self-care, or trying to make everyone... 
by Denise Morrison | Oct 24, 2022 | Healthy Habits
Do you let your habits run your life? Are you in control of when you put that habit into action? Let’s talk about it! Many of our daily actions involve “habits” like brushing teeth, taking a shower, or doing other typical daily chores. Most of these...