by Denise Morrison | Sep 23, 2023 | Emotional Health, Living with Ease & Peace, Self-Care
Ever feel like a live wire, buzzing with emotions at the slightest provocation? That’s emotional reactivity in action. Like an unpredictable thunderstorm that turns sunny days into storms, it can wreak havoc on our mental health and relationships. The... 
by Denise Morrison | Sep 23, 2023 | Healthy Habits, Living with Ease & Peace, Self-Care
Have you ever felt like a candle burning at both ends, with the wax of your energy melting away faster than it can be replenished? That’s what burnout feels like. Burnout has become an unwelcome guest in many lives in our hustle culture, where working... 
by Denise Morrison | Sep 2, 2023 | Living with Ease & Peace, Self-Worth
I wanted to take a moment to discuss a topic near and dear to my heart—being a Highly Sensitive Person (HSP). We need to recognize and celebrate the extraordinary qualities that come with this unique trait. Being an HSP is not a weakness but a beautiful and valuable... 
by Denise Morrison | Jul 27, 2023 | Mindset
Shame, guilt, and beating yourself up in your mind can be a challenging cycle to break. These negative emotions and habits can be overwhelming and all-consuming, preventing you from living a happy and fulfilling life. But there is hope. As a holistic transformational... 
by Denise Morrison | Jul 27, 2023 | Healthy Habits
In today’s world, we have access to an incredible amount of information at our fingertips. We can read articles, watch videos, and listen to podcasts on almost any topic with just a few clicks. But with this abundance of data comes a challenge: how do we...