by Denise Morrison | Mar 20, 2023 | Self-Care
As we age, our bodies undergo changes that require us to pay more attention to our physical and emotional well-being. The age of 40 is a particularly crucial time for self-care. We may have spent the earlier years of our lives building careers, raising families, or... 
by Denise Morrison | Mar 6, 2023 | Self-Care
Women often find themselves standing in their own way, blocking themselves from achieving the life they want and deserve. It could be because of societal expectations or even a lack of self-confidence that prevents them from speaking up for what they want, trusting... 
by Denise Morrison | Jan 23, 2023 | Healthy Habits
Did you know your mind, body, and spirit have a connection? There has been a disconnect between our precious minds and bodies in the last several years. Our minds and bodies keep us moving, talking, dancing, and being ourselves. They need to be nurtured and loved. I... by Denise Morrison | Jan 9, 2023 | Healthy Habits
Ditch the resolutions and create happy, long-lasting, healthy habits instead. As we head into the new year, resolutions are a common – and almost expected – tradition. People set resolutions to lose weight, exercise more, become stress-free, save more... 
by Denise Morrison | Dec 19, 2022 | Healthy Habits
Is life coaching really therapy in disguise? Or is it just treatment from an unlicensed practitioner? Neither. Life Coaching is actually a unique service that helps people with this, such as reaching specific goals and outcomes helping them feel more fulfilled and...