What voices in my head?
Does this sound like you?
I know I’m being silly, but if you know, you know.
You have an incredible opportunity to make an exciting change in your life, but this little voice inside of you starts saying, “What do you think you’re doing? You can’t do that?” Then you feel defeated and tuck away your feelings of excitement.
Or, you have this icky feeling that something’s out of sync in your body, then here comes the voice again saying, “Stop being so selfish, suck it up and get back to work.”
Even at your age, you still have this negative, shaming, and a doubtful voice inside, and you can’t seem to shut her up!!
UGH!!
I grew up with the most negative self-talk, aka “voices in my head,” and I realized that I was sabotaging my whole life…I had to get help 🥹
It was a time-consuming, emotional, and expensive journey to get where I am today, BUT my health, happiness, and sanity were worth it!!
I’m an entirely NEW ME after changing my internal chatter to a cheerleader instead of miss meanie pants ☺️
“So, why do we allow those little voices in our heads stop us from being happy, healthy and fulfilled?”
The answer is inside of YOU 😍
If you were to guess where those voices and your self-talk came from, who would you say “put them in there?”
How long have they been in there?
Are what are they saying accurate and helpful?
Or are they old sayings, commands, or judgments from the past and belong to someone else?
Have you done anything to stop or change them?
I’m curious to know if what you read above sounds like you. Would you be willing to share your answers with me?
Shoot me an email at denise@deniselynnmorrison.com and put “UGH” in the subject line.
I am here to listen and help you.
With your health and happiness in mind,
Denise xo
P.S. Do you think I would leave you hanging with only those few questions?
Heck no! I’m not that kind of coach! Grab my free Mindset Reset Mini-Email Course to help you tackle those voices in your head, the way you speak to yourself to create your powerful and loving mindset.
Click my link to grab yours: https://deniselynnmorrison.com/mindsetreset/.
