Your DIY Holiday Survival Guide


WOW! I can’t believe how fast this year has gone!
I’ve loved watching the trees change color and now that the leaves have fallen I’m going full-on holiday mode!
This time of year I try and stay extra diligent about self-care and keeping up my healthy habits. It doesn’t matter if you’re traveling, staying put, or hosting a big gathering, there is added stress around the holidays and at times it feels like there is little we can do about it.

This year, I want to be your partner in health. Wouldn’t it feel amazing if you had your own DIY holiday survival guide to use this season (and for life!)??


“I know this is a difficult time and I’m here in your corner.” Denise xo



I’ve created a DIY Holiday Survival Guide to support you during the holidays.


Join me for this unique 6-week experience as we work together to create new habits and take care of ourselves just as much as we take care of others during this time.


Here’s how it works:

Step 1: We’ll meet for 60 minutes to kick it off and set your goals and intentions for the holiday season.
Step 2: During the six weeks work through the guided workbook provided and keep on the path to taking care of yourself.
Step 3: Reach out as needed. You’ll have Voxer access to me throughout this time.
Step 4: We’ll wrap up with another 60-minute call to check in and make the next steps to keeping these habits going strong into the new year.
This program is valued at $1300 🥰
However, I know the need is great right now so I’m offering this program for only $197 this one time only.
And because I’ll be by your side I only have a few spaces available. I want to ensure that you are my priority.
Don’t spend another holiday season overwhelmed with all the things!
You CAN end the year happy, content, and energized instead of feeling guilty for all the food, booze, and emotional outbursts.
Sign up here and we can get started right away!
With your health and happiness in mind,
Denise xo

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About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

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