What do we chat about during these sessions?
- What does a transformational health & life coach do?
- How do I stop giving into my cravings?
- Why am I so stressed?
- Why am I not losing weight?
- How do I get healthy?
- I need help with time management.
- I’m looking for motivation.
- I’m battling a lack of self-confidence in how to eat and exercise.
- Help with changing my self-esteem and mindset
- I need help learning to care for myself, to say NO to everyone, and make myself a priority.
- How can I find balance in my life?
- I need help with finding a new career that’s more fulfilling.
- I need support and/or guidance with my relationship.
- Preventative health and life coaching for reducing cognitive decline, hormonal concerns and other genetic conditions.