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What do we chat about during these sessions?

  • How to stop emotional eating?
  • Why do I keep falling off the wagon?
  • How do I lose weight?
  • I need help with time management.
  • I’m looking for motivation.
  • I’m battling a lack of self-confidence, perfectionism, and/or addictions
  • Can you help with changing my self-esteem and mindset?
  • I need help learning to love myself, to create boundaries, and make myself a priority.
  • How can I find balance in my life?
  • I need help with finding a new career that’s more fulfilling.
  • I need support and/or guidance with ending a marriage or finding a new relationship.

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