WORK WITH ME
Holistic Health Coaching
I see you…
If you’ve tried every diet, app, or quick fix and still feel stuck, you’re not alone and you’re not broken. Emotional eating, burnout, and hormonal chaos aren’t flaws; they’re signals your body and mind are asking for deeper support.
As a Certified Holistic Health Coach, my approach combines nutrition, habit change, and personal growth to address both the physical and emotional root causes of your struggles.
Here’s how I can support you:
Holistic Nutrition – Together we’ll uncover how food impacts your energy, cravings, blood sugar, digestion, and hormones. You’ll learn to nourish your body without restriction so you feel steady, clear, and vibrant.
Habit Change Coaching – Healing isn’t about willpower; it’s about building small, sustainable habits that stick. I’ll guide you with step-by-step tools, simple resets, and coaching methods that make lifestyle shifts feel doable.
Personal Growth & Life Coaching – Emotional eating isn’t just about food, it’s about your whole life. I’ll help you release old survival patterns, strengthen emotional resilience, and create a relationship with yourself rooted in self-trust and confidence.
My holistic coaching can support you with common concerns such as:
- Emotional eating, stress eating, or bingeing that feels out of control
- Hormonal chaos (PMS, perimenopause, menopause, fatigue, mood swings)
- Digestive struggles like bloating, constipation, or sluggish metabolism
- Chronic stress, anxiety, and nervous system overload that keep you in survival mode
- Poor sleep, low energy, and brain fog that drain your focus and motivation
This is your moment.
Schedule your free emotional eating assessment and see how holistic health coaching can bring ease, energy, and peace back into your life.
This isn’t another diet, detox trend, or “just use more willpower” plan. My approach is different because it looks at the whole you: body, mind, and emotions. Healing isn’t about doing more; it’s about releasing what’s no longer serving you, rewiring old patterns, and rebalancing your health so change feels natural, not forced.
Depending on your needs and goals, I use a variety of holistic and science-backed tools, including:
- Holistic Nutrition & Functional Health – We’ll uncover how food impacts your energy, cravings, blood sugar, digestion, and hormones. Using functional lab testing when needed, I’ll help you create a personalized nutrition and supplementation plan to restore balance and vitality.
- Habit Change Coaching – True transformation happens in small, consistent steps. I use proven coaching methods, including structured resets, habit tracking, and accountability to help you build lifestyle changes that stick without overwhelm.
- Personal Growth & Subconscious Rewiring – Through NLP, Time Line Therapy®, Parts Integration, and trauma-informed coaching, I’ll guide you to release limiting beliefs, regulate your nervous system, and create new ways of responding to stress with calm and confidence.
The result? You stop battling with food and start experiencing more ease, energy, and self-trust so food becomes just food again, and you feel safe and free in your own body.
Ways to Work With A Holistic Health Coach
Whether you’re just beginning to explore your relationship with food or ready for a complete transformation, there’s a path designed for you.
Free Emotional Eating Assessment
A private 30-minute session where we uncover the hidden triggers behind your cravings, stress eating, or late-night snacking. You’ll walk away with clarity, compassionate insight, and 1–2 personalized action steps to begin shifting your patterns. Perfect if you’re curious and want a first step without pressure or shame.
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Food Freedom Breakthrough Session
A 90-minute deep dive into your eating habits, stress patterns, and health concerns. Together we’ll uncover what’s fueling your emotional eating and create a personalized roadmap for calm, confidence, and food freedom. This session is best for women who want relief now and a clear direction forward.
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16-Week Transformation Program
My signature program designed to release, rewire, and rebalance your body and mind. Over 16 weeks, we’ll combine functional lab testing, holistic nutrition, habit-change coaching, and advanced NLP tools (like Parts Integration and Time Line Therapy®) to help you heal emotional eating at the root. This is for women who are ready for deep, lasting transformation, not another quick fix.
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Each service is rooted in compassion, not control because cravings aren’t sabotage, they’re signals.
My 3-Step Framework
Reclaiming food freedom isn’t about more willpower or another diet. it’s about creating safety, releasing old survival patterns, and restoring balance in your body and mind. Here’s the 3-step process we’ll walk through together:
1. Release
We begin by identifying what’s keeping you stuck, whether that’s hidden gut or hormone imbalances, nutrient depletion, chronic stress, or old stories that no longer serve you. Using functional lab testing, holistic nutrition, and gentle resets, we clear the blocks that have been holding you back
2. Rewire
Next, we transform subconscious patterns with advanced NLP Master Practitioner tools such as Parts Integration, anchoring, and Time Line Therapy®. This is where emotional triggers lose their grip and new, empowering beliefs are created so food becomes just food again, not your coping mechanism.
3. Rebalance
Finally, we restore alignment with a personalized plan that supports your nervous system, gut, and hormones through nutrition, habit change coaching, and restorative lifestyle practices. This step helps you build steady energy, calm confidence, and lasting food freedom.
I get you because I’ve Been Where you are
I understand how exhausting it is to try every diet, program, or quick fix only to find yourself stuck in the same cycle again. It’s enough to make you question if lasting change is even possible.
Most of the women I work with have already invested so much time, money, and energy into things like:
* Self-help books and online programs
* Therapy that never touched the body or nervous system
* Diets, challenges, or workout plans that didn’t stick
* Even pricey retreats or procedures that promised change but didn’t last
Here’s why those solutions often fall short: they only skim the surface. Real, lasting change happens when we go deeper, working with gut health, hormones, nervous system stress, and the subconscious patterns that keep emotional eating in place.
If it feels like you’re stuck on repeat, it’s not your fault. The truth is, those methods were never designed for the kind of lasting change you’re looking for.
Holistic Health Coaching
Choose the Support That Fits You:
90-Minute Breakthrough Session
In just 90 minutes, you’ll walk away with a personalized plan that helps you calm cravings, ease food guilt, and finally feel at peace with eating.
And if you’d like to continue the journey, this session flows seamlessly into my 16-Week Transformation, your investment rolls forward with no extra cost.
Emotional Eating Freedom Framework
This 16-week program offers personalized, in-depth support designed around your unique needs. Together, we’ll address emotional eating at its core while also working through the stress, anxiety, sleep struggles, digestive issues, or hormonal imbalances that may be holding you back.
As part of our work, we can also explore integrative health lab testing to uncover hidden imbalances and create a clear plan that supports lasting, whole-body results.
Including Weekly Accountability Check-Ins +
Unlimited Email Support
Let’s make each step feel realistic, not overwhelming.
Instead of adding more diets, more rules, or more to-dos, this program helps you clear the noise.
Together, we’ll support your body in restoring balance, release the old patterns that keep you stuck, and create the space to feel calm, confident, and at ease with food again.
My approach is compassionate and heart-centered designed to bring more ease, clarity, and peace into your life. Over time, caring for yourself won’t feel like another task on your list it will start to feel natural and effortless. You’ll walk away with practical tools to step out of the emotional eating cycle and finally experience the calm, freedom, and confidence that come with having a peaceful relationship with food.
How Holistic Health Coaching Helps
As a Holistic Health Coach, my work goes deeper than traditional coaching. I help you uncover the deeper reasons behind emotional eating and the symptoms that often travel with it, like bloating, weight gain, stress, anxiety, poor sleep, or hormonal ups and downs.
When needed, we can use integrative health lab testing to see what’s really happening inside your body. These labs often reveal hidden imbalances, like nutrient deficiencies, gut dysfunction, or hormone chaos that keep you stuck in survival mode.
Here’s how we’ll approach your healing:
🙅 Nutrition & Body Balance – Gentle protocols to steady blood sugar, restore gut health, and support your hormones.
🙅 Mindset & Subconscious Work – Using NLP, Time Line Therapy®, and hypnosis to release limiting beliefs and rewire the patterns that keep emotional eating alive.
🙅 Stress & Nervous System Support – Tools like breathwork, mindfulness, and somatic practices so food stops being your main coping strategy.
🙅 Lifestyle Shifts – Simple strategies for sleep, movement, and energy that fit into your life without adding overwhelm.
This isn’t about another rigid plan. It’s about helping your body, mind, and nervous system work with you instead of against you. With the right tools and support, food loses its grip, and you finally feel calm, confident, and at ease in your own skin.
FAQ’s
DO NOT DELETE (HIDDEN)
I’ve tried every diet, app, and program how is this different?
Most diets rely on harsh rules and restrictions. My approach is holistic and trauma-informed, it looks at both the physical (gut, hormones, nutrition) and emotional (stress, subconscious patterns, nervous system) root causes. When we address both, change feels natural, not forced.
Do I need work hard to make this work?
I’ll teach you how to decode and respond to your cravings and emotionas with compassion, using tools that help your body and mind feel safe and supported.
Is this therapy?
No. I’m not a therapist. I’m a Certified Holistic Health Coach, Integrative Health Practitioner (IHP Level 3), and NLP Master Practitioner. My coaching complements therapy by focusing on subconscious rewiring, habit change, and holistic health protocols to restore balance.
I’ve had trauma in my past will this feel safe?
Yes. Safety is at the heart of everything I do. I use trauma-informed coaching that respects your boundaries, honors your pace, and never forces you to relive painful memories. You’re always in control of the process.
Is this just about emotional eating?
Emotional eating is often the doorway in, but we’ll also look at stress, hormones, gut health, sleep, and energy. Because food isn’t the problem, it’s the message your body is sending.
What if I’ve already worked with a coach or therapist before?
Many of my clients come to me after years of trying other approaches. Insight is helpful, but lasting transformation requires rewiring old patterns and supporting your nervous system. That’s where my integrative approach fills the gap.
How quickly will I notice results?
Every woman’s journey is unique, but many notice shifts within the first few sessions, like feeling calmer, fewer cravings, better sleep, or more energy. Deeper, lasting results build over the course of the 16-Week Transformation Program.
I feel embarrassed talking about my eating habits. Will you judge me?
Not at all. I get it, I’ve been there. This is a zero-shame space. Emotional eating isn’t a flaw, it’s a survival strategy. My role is to help you understand and release it with compassion, not judgment.
Which package is right for me?
If you want to meet Denise and have a casual call, start with the Free Emotional Eating Assessment. If you want to jump right into a holistic health coaching session, book the 90-Minute Food Freedom Breakthrough Session. If you know what you want, click this link to get started, the 16-Week Transformation Program is your best fit.
Do you offer virtual coaching?
Yes. Coaching sessions are online, so you can join from anywhere in the world from the comfort of your home.
Ready to get started?
Tired of the food guilt and craving cycles? Let’s change that.
You don’t need another diet, detox, or “quick fix.”
What you need is a root-cause plan, compassionate support, and tools that actually work.
When you take the next step, you’ll:
* Decode cravings so they lose their power over you
* Restore balance in your gut, hormones, and energy
* Rewire old survival patterns into confidence and calm
* Create a lifestyle that feels sustainable, not stressful