Methods for rewiring your body

I believe in approaching your health, life, and overall wellness needs holistically and individually

Have you tried everything to improve your health & life but nothing really sticks? It’s time to deepen your relationship with your body and improve your well-being by shifting your habitual thought patterns and beliefs. Let me show you how.

Based on hands on experience

If 30+ years in healthcare and 17 years as a certified health and life coach taught me anything, it’s that how you do one thing is how you do everything

This is why I take you through a holistic assessment of the five significant aspects of your life so we can find the root cause of your concerns. We will explore your health, relationships, career, finances, and connection to something greater.

By looking at these areas of your life, you can see where you’re out of alignment, and I guide you to make the necessary changes to help you find balance and harmony.

As a former emotional overeater and excessive exerciser, I was stifled and stuck in all aspects of my life and couldn’t see it. When I hired my first coach, I realized that the root causes of my experience were born out of limiting beliefs I held about myself as a woman and the unhealthy, self-abusive habits I kept repeating without being consciously aware.

Using a combination of all the tools I’ve learned and my own experiences, I’ll evaluate, discover, and actively listen to your needs to help you create new habits and goals for your health and life. By the end of our work, you will see beautiful, transformative changes in all areas of your life. You will then feel the power of your new ways of thinking, feeling, and being to create a new future.

I will support, guide and stretch you to move out of your habitual comfort zone to step into the happier, healthier version of yourself

How does it work?

Customized Exercise Plans

Denise can help you create a personalized exercise routine based on your fitness level, preferences, and goals (weight loss, strength building, or overall fitness improvement.) You will collaborate on any adjustments needed to accommodate changes in your schedule, preferences, or physical condition.

Nutritional Guidance

Denise educates you about clean, naturally balanced nutrition, portion control, reading food labels, and learning about ingredients to help you develop a healthy eating plan that aligns with your dietary preferences and health goals. Denise empowers you to make informed choices.

Mindful Eating & Meal Planning

As a former emotional eater, Denise teaches and promotes conscious eating practices, helping you cultivate a healthier relationship with food and avoid emotional or overeating. She can also help you create meal plans, find recipes and new habits for incorporating nutritious foods into your daily routine.

Self-Care Strategies

Denise firmly believes in helping her clients prioritize self-care activities that promote relaxation, stress reduction, and emotional well-being. She teaches stress-reduction techniques such as meditation, deep breathing, and mindfulness to help you better manage daily stressors.

Boundaries & Time Management

You will learn to set and enforce healthy boundaries to protect your well-being and prevent burnout. Denise will also teach you how to manage your time to create a schedule that includes time for self-care activities, work, family, and other responsibilities.

Sleep & Self-Nurturing Routines

These are non-negotiables for her clients! Denise will help you establish healthy sleep habits and routines and  teaches you to create a better sleep environment. On to of that, she will also help you develop self-nurturing practices that foster emotional resilience and a positive mindset.


Why choose health & life coaching with Denise?


I will work collaboratively with you to create personalized desires, goals, and plans that align with your values and aspirations.


I will assist you in setting specific, achievable, and realistic health and wellness goals. These goals range from weight management and stress reduction to improving nutrition and physical activity.


I will help you help identify and overcome barriers to adopting healthier behaviors. This will involve addressing habits, mindset, and emotional factors that impact a person’s ability to make positive changes.


I will provide ongoing support, encouragement, and responsibility to help you stay motivated and on track with your goals. Regular check-ins and progress assessments via text, email, and Voxer are often part of the coaching process.


I love to educate you about nutrition, exercise, stress management, and other relevant health topics. The goal is to empower you with the knowledge and skills so that you can make informed decisions about your health.


I take a holistic approach by considering the five significant aspects of your life to help you integrate healthier mind-body habits into your overall lifestyle.


I incorporate principles of positive psychology by giving you tools to enhance your overall emotional well-being and turn negative into positive mindset. You will build self-confidence, self-awareness, and a sense of empowered, decisive fulfillment.


I utilize my extensive toolbox in NLP communication techniques, observation, and active listening to create a safe and non-judgmental space for her clients to express themselves and share their challenges.


I adhere to ethical guidelines prioritizing my clients’ well-being and autonomy. I always maintain confidentiality and respect your independence in decision-making.

Are you ready?

Helping you enhance their well-being to lead a long, happy, and healthy life

Say no more to feeling overwhelmed by life. Each of my coaching session will give you more possibilities, opportunities, and choices where you felt you had none. I intend to help you create lasting lifestyle changes and equip you with a renewed mindset to make more empowered choices as you journey through life.

Pin It on Pinterest