WORK WITH ME
Integrative Health Coaching
I see you…
If you’ve spent years battling cravings, stress eating, or guilt around food, you are not alone and you are not broken. Emotional eating, burnout, and hormonal chaos aren’t flaws; they’re signals your body and mind are asking for support.
That’s exactly what we address inside my Integrative Health Coaching Program.
Through functional lab testing, personalized nutrition, and integrative health coaching, I help you break the cycle at its root so food becomes just food again.
Here are some of the common challenges I help women heal from:
* Emotional eating, stress eating, bingeing, and uncontrollable cravings
* Hormonal chaos (PMS, perimenopause, menopause, fatigue, irritability)
* Digestive struggles like bloating, constipation, or sluggish metabolism
* Chronic stress, anxiety, and burnout that leave you mentally and physically drained
* Sleep issues, brain fog, and low energy that make it hard to keep up with life
If this sounds like you, know that there’s nothing “wrong” with you,
you simply need support, and I’m here for that.
This isn’t about another diet, more rules, or “just try harder.” My Integrative Health Coaching approach is different because it’s rooted in compassion, neuroscience, and a whole-person view of health. Healing isn’t about controlling yourself harder, it’s about creating safety, restoring balance, and building self-trust so change feels natural, not forced.
Depending on your needs and goals, I use a variety of trauma-informed, science-backed tools to support your healing, including:
- Functional Lab Testing & Integrative Health Protocols – We uncover hidden imbalances in your gut, hormones, and nutrient levels, then create personalized nutrition, lifestyle, and supplement plans to bring your body back into alignment.
- Neuro-Linguistic Programming (NLP), Time Line Therapy®, & Hypnosis – Powerful subconscious tools to release old survival patterns, limiting beliefs, and emotional triggers so food loses its power and you regain calm and confidence.
- Trauma-Informed Coaching & Somatic Techniques – Gentle practices that regulate your nervous system, reduce stress and anxiety, and help you feel safe in your body again.
The result? You stop fighting cravings, guilt, and exhaustion and start experiencing clarity, confidence, and freedom in your relationship with food, your body, and your life.
Ways to Work With An Integrative Health Coach
Free Emotional Eating Assessment
A private 30-minute session where we uncover the hidden triggers behind your cravings, stress eating, or food guilt. Perfect if you’re new to this work and want clarity, compassion, and your first action steps—without pressure or shame.
[ Book Now ]
Food Freedom Breakthrough Session
A powerful 90-minute deep dive to decode your eating patterns, release guilt, and create a personalized roadmap to food freedom. You’ll walk away with simple, doable strategies and the confidence to take your next step. Best for women who want relief now and clarity on their path forward.
[ Schedule Now ]
16-Week Transformation Program
My signature program that combines functional lab testing, personalized nutrition, and trauma-informed coaching. Over 16 weeks, we’ll Release, Rewire, and Rebalance your body and mind so food becomes just food again. You’ll gain tools for nervous system regulation, hormone and gut support, and subconscious reprogramming, leading to lasting food freedom, energy, and confidence. Ideal for women ready to break the cycle once and for all.
[ Learn More ]
No matter where you begin, each service is designed to meet you with compassion, not control because cravings aren’t sabotage, they’re signals.
My 3-Step Framework
Inside the 16-Week Transformation Program, we’ll walk through a proven process to help you release the past, rewire old patterns, and rebalance your body and mind.
Through integrative health coaching and a plan designed around your life, you’ll gain the freedom, trust, and confidence to put emotional eating behind you for good.
We’ll rebuild balance by addressing three powerful areas that drive emotional eating:
1. Release
Detoxify the body and clear what’s no longer serving you with functional lab testing, gentle detox support, and stress reset tools.
2. Rewire
Shift subconscious beliefs and survival patterns using NLP, Time Line Therapy®, and parts-integration so change feels natural, not forced.
3. Rebalance
Support your gut, hormones, and nervous system with personalized nutrition, supplements, movement, and rest so your body feels safe and energized.
I Understand Because I’ve Been There
I know the exhaustion of trying all the things: every book, diet, program, or quick fix, only to end up back in the same cycle. It can leave you wondering if real change is even possible.
Most of the women I work with have already poured time, money, and energy into solutions like:
* Self-help books and online courses
* Therapy that never addressed the body or nervous system
* Expensive diets or workout challenges
* Even surgeries or “wellness” retreats that promised results but didn’t last
And here’s the truth: those solutions often fall short because they only scratch the surface. They don’t address the deeper patterns like gut health, hormones, nervous system stress, and subconscious beliefs that keep emotional eating alive.
That’s why the cycle feels endless. Not because you’ve failed, but because those methods weren’t designed to create lasting change.
Holistic Health Coaching
Choose the Support That Fits You:
90-Minute Breakthrough Session
In just 90 minutes, you’ll walk away with a personalized plan that helps you calm cravings, ease food guilt, and finally feel at peace with eating.
And if you’d like to continue the journey, this session flows seamlessly into my 16-Week Transformation, your investment rolls forward with no extra cost.
Emotional Eating Freedom Framework
This 16-week program offers personalized, in-depth support designed around your unique needs. Together, we’ll address emotional eating at its core while also working through the stress, anxiety, sleep struggles, digestive issues, or hormonal imbalances that may be holding you back.
As part of our work, we can also explore integrative health lab testing to uncover hidden imbalances and create a clear plan that supports lasting, whole-body results.
Including Weekly Accountability Check-Ins +
Unlimited Email Support
We’ll keep this process simple and doable.
Instead of piling on more diets, more therapy, or more to-dos, this program helps you clear away the noise, detoxifying the body, releasing old patterns from the unconscious mind, and creating the space to finally feel at ease around food.
It’s a compassionate, heart-centered approach built on ease, clarity, and peace.
Over time, caring for yourself stops feeling like another task and starts becoming second nature.
You’ll gain practical tools to step out of the emotional eating cycle and experience the calm, freedom, and confidence that come from having a peaceful relationship with food.
HOW IT WORKS
What to expect from integrative health coaching
As an Integrative Health Coach, my role goes beyond traditional coaching. I help you uncover the hidden root causes behind emotional eating and the symptoms that often come with it, like weight gain, bloating, stress, anxiety, poor sleep, and hormonal imbalances.
Together, we use integrative health lab testing to identify what’s really happening in your body. These labs can reveal nutrient deficiencies, gut dysfunction, hormonal imbalances, and other stressors that keep you stuck in survival mode.
🙅 Nutritional protocols to balance blood sugar, restore gut health, and support hormone regulation.
🙅 Mindset and emotional work using NLP, Time Line Therapy, and hypnosis to release limiting beliefs and rewire the patterns that drive emotional eating
🙅 Stress-relief and nervous system tools like breathwork, somatic practices, and mindfulness so food no longer feels like your only coping strategy.
🙅 Lifestyle strategies for sleep, movement, and energy, simple shifts that fit into your life without overwhelm.
This isn’t about handing you another rigid plan, it’s about helping your body, mind, and nervous system work with you instead of against you. With the right tools and support, emotional eating loses its power, and you finally feel at ease in your body and your choices.
FAQ’s
DO NOT DELETE (HIDDEN)
I’ve tried every diet and program and how is this different?
Most diets focus on food rules and willpower. My approach addresses the underlying reasons you may be using food to soothe your emotions, like subconscious patterns, nervous system stress, gut and hormone imbalances, so change feels natural, not forced.
Are functional lab tests included in the package price?
No, all labs are paid for separately from coaching sessions if desired and or recommended by Denise Morrison.
Will this help with weight loss?
While this is not a weight loss program, many women who struggle with emotional eating also struggle with their weight. It is common for weight loss to become easier once emotional eating is addressed.
Will this help with binge eating?
Yes. Binge eating and overeating are common ways that emotional eating manifests.
Will this help with other addictive behaviors?
While this coaching focuses on helping women overcome emotional eating, there is often an overlap of related concerns or other addictive behaviors. The tools and techniques used for emotional eating may also help with other addictive behaviors, like drinking alcohol or excessive exercise.
Is this just about emotional eating?
Emotional eating is often the doorway in, but we’ll also address stress, hormones, gut health, sleep, and energy. Because food isn’t the problem, it’s the message your body is sending.
How long will it take to notice changes?
Every woman’s journey is unique, but many feel shifts within the first few sessions, less urgency around cravings, calmer stress responses, better sleep, and more energy. Deeper, lasting transformation builds over the full 16-week process.
Do you offer virtual coaching?
Yes. Most of my coaching is online, so you can do this work from the comfort of your home, no matter where you live.
How do I know which service is right for me?
If you’re curious, start with the Free Emotional Eating Assessment. If you want immediate relief and clarity, try the 90-Minute Food Freedom Breakthrough Session. If you’re ready for lasting transformation, the 16-Week Transformation Program is your best fit.
What if I have questions?
Please fill out the form on our contact page. We will be happy to answer any questions you have.
GET STARTED!
Ready to Break Free From Emotional Eating?
You don’t need another diet, more rules, or the illusion of willpower.
What you need is clarity, compassion, and a root-cause plan that actually works.
When you work with me, you’ll learn how to:
- Decode cravings so they stop feeling like sabotage.
- Calm your nervous system so food loses its grip.
- Rewire old patterns and step into confidence and ease.
- Rebalance your gut and hormones so your body finally feels like it’s on your side.
It’s time to stop battling with yourself and start feeling free, calm, and at peace in your body.