You did it! Whether you’re about to wrap up your detox or you’ve already finished—take a moment to celebrate yourself. This is huge!
Detoxing is different for everyone, and you might be wondering: What now? How do I keep feeling this good? How do I avoid slipping back into old habits?
First things first—I’d love to hear about your experience and where you want to go next! Let’s hop on a call so we can chat about your wins and map out your next steps. You can schedule with me here!
Second, let’s take a moment to reflect: Why do you feel so good right now?
- You built healthy habits.
- You gave your body a break from inflammatory foods.
- You supported your natural detox pathways.
In this guide, I’ll walk you through simple, effective ways to keep the momentum going so you can keep feeling your best!
Keep Sweating Out Toxins
Sweating is one of the most powerful ways to keep your toxic load low. Whether you’re using an infrared sauna or upping your movement, keep it going! If you’re looking for a high-quality sauna, I personally love the Therasage Infrared Sauna—low EMF, red light therapy, and grounding technology all in one portable unit.
Keep Your Body Supported with Foundational Supplements
During your detox, your body got what it needed to thrive. Keep that going by maintaining these essentials:
- Daily Nutritional Support Shake – A 12-in-1 formula that provides vitamins, minerals, liver support, and more. Perfect for a morning smoothie!
- 22 Fruit and Vegetable Blend – Think of this as your daily insurance policy for getting enough phytonutrients.
- Daily Probiotic – Your gut is everything. A high-quality probiotic helps keep digestion, immunity, and mood in balance.
- Vitamin D – Most people are deficient, and it plays a critical role in hormone production and immunity. Consider getting your levels tested!
- Omega 3 – Balances inflammation and supports heart and brain health. This is one I recommend for everyone.
Identify YOUR Root Causes with Functional Medicine Lab Testing
If you want to dig deeper and find the root cause of symptoms, testing is your next best step.
Some of my top picks:
- Big 5 Lab Testing Bundle – A comprehensive look at minerals, vitamins, inflammation, gut health, and metabolism.
- Candida, Metabolic, & Vitamins Test – Great if you have bloating, reflux, mood changes, or energy crashes.
- Stress, Mood, & Metabolism Test – Focuses on hormones, thyroid function, and adrenal health.
- Minerals & Metals Test – If you’re feeling exhausted or overwhelmed, this hair test gives incredible insight.
- Food Sensitivity Test – Identifies inflammatory foods specific to you.
- Omega 3 & Inflammation Test – Reveals your omega balance for heart and brain health.
Want to figure out your best next step? Let’s chat!
Consider a Parasite Protocol
Parasites are way more common than people think and can contribute to fatigue, gut issues, and inflammation. If you want to explore parasite cleansing, I highly recommend getting support—reach out, and we can see if this is the right next step for you!
Plan Your Next Detox
A 21-day detox can be done seasonally (every 3 months), or you can do a 7- or 14-day detox every couple of months. Planning ahead makes it easier to stay on track—and you might even get a friend to join you!
Try a One-Day Reset
Fasting is powerful! A simple One-Day Reset with the Daily Nutritional Support Shake gives your gut a break and helps reset your system. You can do this up to once a week!
Keep Up with Healthy Habits
You’ve built some amazing habits—let’s keep them going:
- Stick with a nutrient-dense meal plan similar to what you followed during the detox.
- Start your day with a smoothie (DNS, greens, berries, and healthy fat) to keep energy levels steady.
- Keep 3+ vegan lunches per week to support gut health.
- Snack on whole, nutrient-dense foods (green juice, nuts, veggies with hummus, etc.).
- Continue dry brushing to support lymphatic drainage.
- Stay consistent with hydration—warm lemon water in the morning is a great way to support your liver.
Slowly Reintroduce Foods
After eliminating certain foods, it’s important to bring them back slowly to see how your body reacts. Watch for signs like bloating, fatigue, or skin issues. Some of the most common inflammatory foods include dairy, gluten, soy, corn, and processed sugar. Listen to your body—it will tell you what works and what doesn’t.
In Conclusion…
The work you did in your detox was just the beginning. By making small, intentional choices, you can maintain your results and continue feeling amazing.
I’d love to hear how your detox experience has been and what your next health goals are! Reach out anytime—I’m here to support you every step of the way.
Let’s do this together—you’ve got this! 💪
Here’s to feeling amazing! 💖
Denise Morrison
Certified Integrative Health Practitioner, Emotional Eating Expert & Trauma-Informed Coach
