by Denise Morrison | Feb 6, 2023 | Healthy Habits
Setting boundaries is a form of self-care. It’s critical to figure out what’s important to you, your priorities, and what you want for yourself and your family. Boundaries keep us in alignment and create balance in our lives. Why are boundaries important?... 
by Denise Morrison | Jan 23, 2023 | Healthy Habits
Did you know your mind, body, and spirit have a connection? There has been a disconnect between our precious minds and bodies in the last several years. Our minds and bodies keep us moving, talking, dancing, and being ourselves. They need to be nurtured and loved. I... by Denise Morrison | Jan 9, 2023 | Healthy Habits
Ditch the resolutions and create happy, long-lasting, healthy habits instead. As we head into the new year, resolutions are a common – and almost expected – tradition. People set resolutions to lose weight, exercise more, become stress-free, save more... 
by Denise Morrison | Dec 19, 2022 | Healthy Habits
Is life coaching really therapy in disguise? Or is it just treatment from an unlicensed practitioner? Neither. Life Coaching is actually a unique service that helps people with this, such as reaching specific goals and outcomes helping them feel more fulfilled and... 
by Denise Morrison | Oct 24, 2022 | Healthy Habits
Do you let your habits run your life? Are you in control of when you put that habit into action? Let’s talk about it! Many of our daily actions involve “habits” like brushing teeth, taking a shower, or doing other typical daily chores. Most of these... 
by Denise Morrison | Sep 12, 2022 | Healthy Habits, Living with Ease & Peace, Mindset
Did you know that we can have energetic parts that keep us stuck and constantly sabotaging ourselves? As a TCM NLP coach (Transformational Coaching Method, Neuro-Linguistic Programming), this is one of my favorite topics in techniques, tools, and awareness. Why are...