by Denise Morrison | Sep 23, 2023 | Emotional Health, Living with Ease & Peace, Self-Care
Ever feel like a live wire, buzzing with emotions at the slightest provocation? That’s emotional reactivity in action. Like an unpredictable thunderstorm that turns sunny days into storms, it can wreak havoc on our mental health and relationships. The... 
by Denise Morrison | Sep 23, 2023 | Healthy Habits, Living with Ease & Peace, Self-Care
Have you ever felt like a candle burning at both ends, with the wax of your energy melting away faster than it can be replenished? That’s what burnout feels like. Burnout has become an unwelcome guest in many lives in our hustle culture, where working... 
by Denise Morrison | Sep 9, 2023 | Healing from Trauma, Living with Ease & Peace, Self-Worth
Emotional trauma can profoundly impact our lives, affecting our mental and emotional well-being. The journey to healing from emotional trauma may seem daunting, but it is possible. In this blog post, I will explore emotional trauma and then delve into practical... 
by Denise Morrison | Sep 2, 2023 | Living with Ease & Peace, Self-Worth
I wanted to take a moment to discuss a topic near and dear to my heart—being a Highly Sensitive Person (HSP). We need to recognize and celebrate the extraordinary qualities that come with this unique trait. Being an HSP is not a weakness but a beautiful and valuable... 
by Denise Morrison | Jul 27, 2023 | Mindset
Shame, guilt, and beating yourself up in your mind can be a challenging cycle to break. These negative emotions and habits can be overwhelming and all-consuming, preventing you from living a happy and fulfilling life. But there is hope. As a holistic transformational...