by Denise Morrison | Sep 23, 2023 | Emotional Health, Living with Ease & Peace, Self-Care
Ever feel like a live wire, buzzing with emotions at the slightest provocation? That’s emotional reactivity in action. Like an unpredictable thunderstorm that turns sunny days into storms, it can wreak havoc on our mental health and relationships. The... 
by Denise Morrison | Sep 23, 2023 | Healthy Habits, Living with Ease & Peace, Self-Care
Have you ever felt like a candle burning at both ends, with the wax of your energy melting away faster than it can be replenished? That’s what burnout feels like. Burnout has become an unwelcome guest in many lives in our hustle culture, where working... 
by Denise Morrison | Jul 26, 2023 | Living with Ease & Peace, Self-Care
Feeling at home in our bodies holds a special place in my heart because, for the majority of my life, I struggled with self-acceptance and body image issues. Growing up in a traumatic and abusive environment, I internalized the belief that my body was flawed and that... 
by Denise Morrison | Mar 20, 2023 | Self-Care
As we age, our bodies undergo changes that require us to pay more attention to our physical and emotional well-being. The age of 40 is a particularly crucial time for self-care. We may have spent the earlier years of our lives building careers, raising families, or... 
by Denise Morrison | Aug 1, 2022 | Healthy Habits, Self-Care
Are you constantly putting everyone else’s needs ahead of your own? Do you spend much time worrying about what your kids, spouse, or pets need? But when it comes to you, your self-care is not even on the to-do list. One of the most important things you can do...