Why it’s not about the food

It’s not about the food.

I know that sounds like a cliché, but it isn’t.

It’s about mental and physical health and well-being, and what you feed yourself reflects that.

So let go of any guilt you’re feeling around food because I will show you how to feel so much better after 30 days by taking the focus OFF of food.

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.

There’s so much more to your health journey than food.  Learning a solid foundation before perfecting the food choices will give you a secure infrastructure to thrive on.


Do any of these sound familiar?

  1. My motivation is gone, and I don’t know why.
  1. I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.
  1. Life is stressful, and there’s no time, but I want to feel more present. Help me figure out how to balance my priorities to make them manageable.


Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused.


Introducing the Fall into Health: 4-Week Self-Paced Email Mini-Course

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.


Week 1: Time to release what drains you and know when to let go

This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.


Week 2: Grounding practices to give you ease & peace

This week we’ll learn what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.


Week 3: Being nice to yourself & how to boost your energy, anytime!

This week we’ll learn the importance of self-care and how to easily incorporate it into your life regularly to feel rejuvenated and satisfied.


Week 4: Creating a happy, well-rounded life.

Before we finish our month together, we’ll look at each area of your life and see where you feel unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.


It will be a robust month of tapping into the Autumn season.

As the trees release their leaves, we’ll also figure out what we need to release.

Enroll in the program here.

I look forward to seeing you along your journey! 🥰


With your health & happiness in mind,


Denise xo

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About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

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