Why it’s not about the food

It’s not about the food.

 

I know that sounds like a cliché, but it really isn’t.

It’s about your health and wellbeing – mental and physical – and what you feed yourself reflects that.

So let go of any guilt you’re feeling around food because I’m going to show you how to feel so much better after 30 days by taking the focus OFF of food.

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.

There’s so much more to your health journey than food.  Learning a solid foundation before perfecting the food choices will give you a secure infrastructure to thrive on.

 

Do any of these sound familiar?

  1. My motivation is gone, and I don’t know why.
  1. I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.
  1. Life is so stressful and there’s no time, but I want to feel more present in my life. Help me figure out how to balance all of my priorities to make them feel manageable.

 

 

Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused.

 

 

Introducing the Fall into Health: 4 Week Self-Paced Email Mini-Course

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.

 

Week 1: Time to release what drains you and know when to let go

This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.

 

Week 2: Grounding practices to give you ease & peace

This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.

 

Week 3: Being nice to yourself & how to boost your energy, anytime!

This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.

 

Week 4: Creating a happy well-rounded life.

Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.

 

It’s going to be a powerful month of tapping into the Autumn season.

As the trees release their leaves, we’ll dig in and figure out what we need to release as well.

Enroll in the program here.

I look forward to seeing you along your journey! 🥰

 

With your health & happiness in mind,

 

Denise xo

I have 2 spots open for my 3 month

Transformational Coaching Program.

Set up a time to talk to me if

you're curious about working with Denise:

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