Are you setting yourself up to FAIL?

Are you a perfectionist?


Do you put LOTS of pressure on yourself to BE perfect when you eat, exercise, work, or LIVE your life?

Or do you have a habit of criticizing yourself for the slightest sign of defeat or failure?

Maybe you find that you discredit all of the good things that you HAVE accomplished, or you continue to fear that you just aren’t achieving your goals?

Perhaps you don’t believe you are good enough or you just feel inadequate?

If you answered YES to any of these questions you may be suffering from the disillusionment of perfection.

For some reason, along the time-line of our lives, we learned to put up rigid and strict guidelines for ourselves!!

NO WONDER that we stress eat, binge watch Netflix, and give up on our goals so fast because our expectations are unreasonable!!

There’s barely room to breathe, digest, sleep, and live as the gentle, loving, and unique being that you are meant to be.

Wouldn’t you’d rather EXPERIENCE joy, peace and ease when you eat…exercise…work…live…etc?

I sure would LOVE for you to achieve that state of thinking, being, and doing?

Could you check in with yourself each day to notice if YOU have tendency to PUSH yourself to BE PERFECT.

Where in your life does this thinking/habit show up??

In your career/job?

At home with your family?

When you are by yourself?

Deciding on a meal plan or workout program?

In your relationships?

As a Master of Transformational Habit Change, I know from coaching,  that how you behave in one aspect of your life affects ALL areas of your life…. WHICH is why it is SOOOO hard to stop sabotaging yourself!!!


Would you be willing to kindly and lovingly CHECK IN with yourself to gauge HOW, WHEN, WHERE and WHY you have to be PERFECT?

If you get stuck, feel uncomfortable or just want to yell at me for saying these things, I encourage you to hop on call with me so we can discover the underlying behavior that is affecting ALL of your habits in ALL aspects of your life.


Schedule your Free 30 Minute Discovery Session if you haven’t already done so.



⤵️ Browse the related posts

Overcoming Emotional Eating and Self-Sabotage

Overcoming Emotional Eating and Self-Sabotage

Many women feel trapped in a relentless cycle of emotional eating and self-sabotage. They often grapple with anxiety, body image issues, and the overwhelming pressure of conflicting dietary advice. Despite numerous attempts at diets, exercise routines, and wellness...

read more
How To Improve Your Time Management Skills

How To Improve Your Time Management Skills

Time management is more than a productivity tool—it's a strategic approach that can dramatically transform daily chaos into structured success. For high-achieving women, improving their time management skills is crucial for career success, personal well-being, and...

read more

About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

Recent Posts

Choose a Category

FREE 7-Day Mindset Reset: Email Mini Course

You can create the life you want by learning how to change your thoughts, self-talk and beliefs about yourself and the world around you. Sign up for this free mini email course and develop a trust in yourself and the confidence to make decisions about what you want in life. 

Download Our Transformational Journal Prompts & Rewrite Your Body Story

It’s time to rewrite your body story and break free from past patterns to create the body and life you deserve. 

Pin It on Pinterest

Share This