Learn to Trust, Honor and Value Your Emotions

Learn to Trust, Honor and Value Your Emotions


Can you trust your emotions when they bubble up?

Do you have a great relationship with yourself where you honor and trust those key energy packets of information?

Did you know that you were born with an extraordinary, powerful and innate skill to be able to feel and express yourself??!!

You have an emotional guidance system built inside of you to help YOU navigate this life and let you know if something feels right or wrong within you.

And that guidance system is your greatest tool, friend and partner in identifying your feelings and emotions.

Give it a go right now.

Think, recall or speak something that evokes your feelings of sadness, fear, stress or anxiety.

Did you feel what happened inside of you?

Was your heart racing or did you hold your breath?

Or maybe you felt your whole body contract or your gut seize up in a knot?


Excellent! If you were able to do that exercise easily, you are tapped in!!


Oh no! That wasn’t so easy Denise. What’s wrong with me?

Nothing is wrong with you my friend.

However, if you had difficulty and you felt yourself freeze up, or say, “I don’t know,” there may be something inside of you trying to keep from feeling your sensations or deeper emotions.

You may have lost those intuitive feelings and forgotten how to tap into the power of your guidance system.

You may have been taught to ignore it or found a way to use food, drugs, sex or other addictive habits,  to make your uncomfortable feelings go away.

Someone in your life showed you how to doubt, shame or hate yourself so deeply that you simply disconnected from your feelings and emotions.

I feel for you because I also lost touch with my deepest, most intuitively unique skills.


Let me tell you…..all is not lost!!


You are not broken or too







Or any of those limiting statements that you may think about yourself or others may have said to you.

You are whole and complete just as you are. You just may need someone to help you discover your body’s inner wisdom again (Me xo).


Here is a simple tool to help YOU tap back into your powerful feelings and your packets of emotional energy!!


During your quiet time in the morning and evening, take a few minutes to run through this set of “Sensory Tools” to help you FEEL into your body, your mind, your environment and your state of being!!

Visual (V): Notice what your eyes can see in the space around you.

Auditory (A): Notice what you sounds you hear.

Kinesthetic (K): Notice what feelings or sensations your body is telling you.

Olfactory (O): Notice what smells or faint scents are in the air.

Gustatory (G): Do you taste anything?  What is the texture of the food/drink in your mouth? Is it hot/cold? Salty or sweet?

Self-Talk (ST): What are you saying to yourself? What thoughts are you thinking? Is your internal voice positive or negative?

Spend some quiet time with yourself and jot down your answers in your journal as you tap into your senses.

This is my favorite tool to help clients to reconnect with their feelings, sensations and emotions.

I 100% believe that you will reestablish your trust and a loving relationship with your emotional guidance system!!

I would love to hear how it goes for you!!



If you get stuck and need my help, set up a time to learn how to use these tools and more by clicking here:


Schedule your Free 30 Minute Discovery Session if you haven’t already done so.






⤵️ Browse the related posts

Overcoming Emotional Eating and Self-Sabotage

Overcoming Emotional Eating and Self-Sabotage

Many women feel trapped in a relentless cycle of emotional eating and self-sabotage. They often grapple with anxiety, body image issues, and the overwhelming pressure of conflicting dietary advice. Despite numerous attempts at diets, exercise routines, and wellness...

read more
Reclaim Your Authentic Self: Healing Developmental Trauma

Reclaim Your Authentic Self: Healing Developmental Trauma

  Healing Developmental Trauma We’re all “programmed” and “imprinted” during childhood. If you were fortunate enough to have a wonderfully loving and supportive childhood, what I’m about to say may not resonate with you. However, many women, including me and my...

read more

About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

Recent Posts

Choose a Category

FREE 7-Day Mindset Reset: Email Mini Course

You can create the life you want by learning how to change your thoughts, self-talk and beliefs about yourself and the world around you. Sign up for this free mini email course and develop a trust in yourself and the confidence to make decisions about what you want in life. 

Download Our Transformational Journal Prompts & Rewrite Your Body Story

It’s time to rewrite your body story and break free from past patterns to create the body and life you deserve. 

Pin It on Pinterest

Share This