Put Up Your Boundaries

When you love yourself enough to confidently say…
“I’m not available for that”, and you put up a firm, healthy boundary… you increase your self-worth and value 1000%!?

My clients always feel a bit uncomfortable when I teach them this phrase because they are worried about offending someone?

But my reframe is, “well what about YOUR feelings, needs and wants?”

And then I usually ask, “Why do you feel responsible for their feelings?” ☺️

That’s when I say, “You cannot make anyone feel anything, only they can do that with their own thoughts and self-talk!!”?

I love teaching the skill of Honoring your “YES” and your “NO”.
It gives you a new sense of value, trust and respect for yourself!

Listening inwards to your most valuable voice and saying “NO” when you mean it…or saying “YES” when you wholeheartedly want it…will bring you such joy, peace, ease and freedom!☮️

It is one of the most valuable tools you can use to retrain yourself to build a loving relationship with that very most important person…YOU ?

I invite you to give it a go and let me know what happens…seriously, you can message me ?

What is 1 thing that you can say “NO” to this week that helps you honor what you truly want?

Are you READY to learn how to Honor Your Own “Yes” and “No”?

Contact me here to chat:



⤵️ Browse the related posts

Achieving Peace of Mind: Strategies for a Calm Life

Achieving Peace of Mind: Strategies for a Calm Life

Have you ever daydreamed about a serene lake bathed in the golden glow of sunset? That's what peace of mind feels like - an inner calmness transcending the chaos around us. But let's face it; life is more like a roller coaster than a peaceful lake shore. Anxiety,...

read more
Coping Strategies When Emotionally Overwhelmed by Life

Coping Strategies When Emotionally Overwhelmed by Life

Have you ever felt like a small boat adrift in a stormy sea, buffeted by stress, anxiety, and responsibilities? If so, then you know what it feels like to be emotionally overwhelmed by life. We've all been there - drowning under the weight of an unending to-do list or...

read more

About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

Recent Posts

Choose a Category

FREE 7-Day Mindset Reset: Email Mini Course

You can create the life you want by learning how to change your thoughts, self-talk and beliefs about yourself and the world around you. Sign up for this free mini email course and develop a trust in yourself and the confidence to make decisions about what you want in life. 

Download Our Transformational Journal Prompts & Rewrite Your Body Story

It’s time to rewrite your body story and break free from past patterns to create the body and life you deserve. 

Pin It on Pinterest

Share This