Put Up Your Boundaries

When you love yourself enough to confidently say…
“I’m not available for that”, and you put up a firm, healthy boundary… you increase your self-worth and value 1000%!?

My clients always feel a bit uncomfortable when I teach them this phrase because they are worried about offending someone?

But my reframe is, “well what about YOUR feelings, needs and wants?”

And then I usually ask, “Why do you feel responsible for their feelings?” ☺️

That’s when I say, “You cannot make anyone feel anything, only they can do that with their own thoughts and self-talk!!”?

I love teaching the skill of Honoring your “YES” and your “NO”.
It gives you a new sense of value, trust and respect for yourself!

Listening inwards to your most valuable voice and saying “NO” when you mean it…or saying “YES” when you wholeheartedly want it…will bring you such joy, peace, ease and freedom!☮️

It is one of the most valuable tools you can use to retrain yourself to build a loving relationship with that very most important person…YOU ?

I invite you to give it a go and let me know what happens…seriously, you can message me ?

What is 1 thing that you can say “NO” to this week that helps you honor what you truly want?

Are you READY to learn how to Honor Your Own “Yes” and “No”?

Contact me here to chat:

https://www.honeybook.com/widget/intuitively_unique_coaching_171527/cf_id/5ffb27645ac721379a2a0eaa

 

⤵️ Browse the related posts

Embrace Your Strength: Overcoming Self-Doubt

Embrace Your Strength: Overcoming Self-Doubt

In the bustling corridors of the professional world, where women stride with ambition and dreams, a silent struggle often brews within—self-doubt. Knowing the steps to success yet feeling anchored by uncertainty is a perplexing challenge. This shadow dims their inner...

read more
How Imposter Syndrome Can Hold You Back in Your Career

How Imposter Syndrome Can Hold You Back in Your Career

Ever feel like you’re wearing a mask of competence, secretly fearing the day everyone realizes you’re not as capable as they think you are? You're not alone. Imposter syndrome is a familiar foe to many high-achieving women in the healthcare, business, and education...

read more

About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

Recent Posts

Choose a Category

FREE 7-Day Mindset Reset: Email Mini Course

You can create the life you want by learning how to change your thoughts, self-talk and beliefs about yourself and the world around you. Sign up for this free mini email course and develop a trust in yourself and the confidence to make decisions about what you want in life. 

Download Our Transformational Journal Prompts & Rewrite Your Body Story

It’s time to rewrite your body story and break free from past patterns to create the body and life you deserve. 

Pin It on Pinterest

Share This