Have we met yet?

Have we met yet?

If you’re new to my page, I’m Dr. Denise Morrison, Empowerment Expert. 💜
Women hire me to learn how to let go of guilt & self-judgment to make decisions in life confidently.
My passion is helping you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can honestly know what you want.
Because too many women struggle with self-doubt and fear leftover from their past, it’s stifling their health, happiness, and success.
I help them release all their past childhood and cultural crap so that they know, trust and value themselves to confidently make decisive decisions to create their most fulfilling life.


  • Feeling stressed, anxious, and overwhelmed with life
  • Sadness, fear, anger, shame, or guilt are always bubbling under the surface
  • Using food, shopping, or distractions to cope with stress and emotions
  • Tired of people-pleasing and putting your needs last
  • Neglecting your health and self-care
  • Ready to make a significant change in your life but aren’t sure how to do it
  • Feeling in your heart, there’s something more to life and want to create it
  • Want to look and feel your best
  • Desiring to make changes to your health and wellness plan for the next phase of your life
  • Need a loving, supportive guide to help you every step of the way
  • Excited to live your life in a whole new way, on your terms


I can be “your person” to help you on a new, intimate level. I listen, watch, and sense the experience you’re having like no one else so I can quickly and lovingly lead you on your purposeful transformational journey.



Together we will move through my holistic, transformational coaching program to address all aspects of your life!

For example, we will dive deep into three key areas:

Behaviors – things like your diet, exercise, sleep, energy, stress management, and daily self-care habits
Beliefs- things like your mindset, thoughts, self-talk, and the most profound beliefs you hold about yourself and others
Being – who you identify yourself to be on a deep and even subconscious level
Change is easy and thorough using my method, and your results stick!


🔆Deep, intimate, and powerful coaching sessions on Zoom over 3 or 6 months+
🔆Access to me daily via Voxer/Text for those moment-by-moment challenges
🔆Curated information, resources, and tasks to help you create and sustain massive personal changes
Here’s what my client said after her coaching experience with me:
“I am more self-aware and can make big life decisions based on what I think and feel, not what others think.” I’m also more conscious of my eating and how stress affects me. I now know that normal eating doesn’t have to be a struggle. I know that I am in control of my thoughts, choices, and the results that I get. I let go of control over situations and all of the “shoulds.” JW



I was a super shy, introverted girl who learned how to overcome emotional eating and self-abusive habits to become a dedicated and vibrant Physical Therapist, Yoga teacher, and finally, a Transformational Health & Life Coach.
I live in Norfolk, Virginia, with my Kiwi husband Steve, a Professor, our Aussie-born son, Liam, and fur baby.
I love to travel, laugh, go to Pearl Jam concerts and drink Nespresso.


Transformational Coaching is a very personal, individualized holistic experience, so I recommend setting up a time to chat with me so that I can serve you best.
Email me today:
I look forward to speaking to you.

If you are ready to create confidence and feel powerful in making decisions to get what you want in life, click here to get started.

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About Denise Morrison

I’m a licensed and certified health care professional with over 30 years experience in healthcare, wellness, fitness, physical therapy, yoga, NLP, TLT, hypnosis and mind-body practices.

During my career I’ve seen too many women struggle with self-doubt and fear leftover from their past, making them stuck in their health, happiness, and success.

This is why it’s my passion to help you discover and release any of your limiting beliefs, old stories, and unconscious obstacles so you can finally know, trust and value yourself and confidently make decisive action to create your most fulfilling life.

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