Bye Bye Binge Eating Archives - Page 2 of 3 - Denise Morrison | Emotional Eating Coach & Integrative Health Practitioner.

Are you searching for the “right answers” to fix your emotional eating issues?

by Denise Morrison | Jun 26, 2021 | Bye Bye Binge Eating, Mindset

Are you searching for the “right” answers to fix all your emotional eating issues? Do you think that “if only” someone would do “X” to me/for me, I wouldn’t have these struggles? Are you sick and tired of wasting time, money and your precious energy “trying” to...

Do you want the freedom to eat with ease?

by Denise Morrison | Apr 28, 2021 | Bye Bye Binge Eating, Living with Ease & Peace

Are you stuck in a cycle of eating to soothe your emotions? Do you then feel guilty, ashamed or defeated after you do? Have you lost a lot of your mental and physical energy thinking about food, shopping, planning, cooking, calorie counting, etc.? Wouldn’t...

Your Challenges Are Your Greatest Gifts

by Denise Morrison | Mar 21, 2021 | Mindset, Bye Bye Binge Eating, Self-Worth

Could you be thankful for your challenges? I have heard from many of you that you struggle with emotional eating. Some of you have told me that you don’t even know what it feels like to be hungry anymore. That’s because you’ve...

Give yourself permission to have feelings & release your emotions

by Denise Morrison | Mar 8, 2021 | Bye Bye Binge Eating, Living with Ease & Peace

Are you in touch with your feelings and emotions? Stress Sadness Guilt Anger Fear Loneliness Shame Anxiety And so on. Feelings, emotions, sensations, we all have them, but are you allowing yourself to FEEL them? Discover why you are using food to numb...

Soothe Your Mood Without Food

by Denise Morrison | Mar 1, 2021 | Bye Bye Binge Eating, Mindset

Soothe Your Mood without Food Have you ever felt like you could just eat and eat, and NEVER feel satisfied? Do you have a never-ending to-do list that keeps you busy, stressed and overwhelmed that you totally lose YOURSELF in the chaos? Are you so burdened...

Do you label your food or yourself…BAD or GOOD?

by Denise Morrison | Feb 10, 2021 | Bye Bye Binge Eating, Self-Worth

The danger of labels… First let’s talk FOOD…. Where, when and how did we learn how to FEED ourselves?? Who taught you how to eat, when to stop, and who to be while you are eating? If you have been alive as long as me, you KNOW that we were saturated with...